Self-Care

Healthcare providers –especially those who specialize in mental health – love to talk about self-care.  “Don’t forget to make time for self-care!” “Self-care is important!” “You deserve self-care too!”  These are all phrases I hear all of the time both from my own providers and from moms reporting back from their providers but I don’t…

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Stains Be Gone

Can we take a minute to talk about something that we all like to ignore? LAUNDRY… I know there are some unicorns out there (like my own mother) who actually enjoy doing laundry but if you are like me and most of my own mom friends – laundry is not your favorite chore.  For me…

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