Self-Care

Healthcare providers –especially those who specialize in mental health – love to talk about self-care.  “Don’t forget to make time for self-care!” “Self-care is important!” “You deserve self-care too!”  These are all phrases I hear all of the time both from my own providers and from moms reporting back from their providers but I don’t…

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Identity

As women, we play so many roles in our lives.  We start out as daughters, and sisters, and friends, playmates, and students and as we grow and evolve some of these roles stay the same and some change.  While we will always be daughters, sisters, and friends we also become girlfriends, fiancés, wives, teachers, doctors,…

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